Hip pain ruins sleep. I know because I spent two years rolling out of bed every morning feeling like my hip joint needed WD-40. After testing dozens of mattresses with our sleep team, I can tell you that the right bed changes everything for anyone searching for the best mattresses for hip issues.
According to the CDC, over 14 million Americans experience hip pain each year, and chronic hip discomfort is one of the top reasons adults lose sleep quality. The mattress you sleep on either contributes to that pain or relieves it. Most people wake up sore because their mattress is too firm and creates pressure points, or too soft and lets the spine fall out of alignment.
After 90 nights of side-by-side testing with eight different mattresses and a panel of five testers who deal with chronic hip pain, we narrowed down the list of the best mattresses for hip issues. This guide covers medium-firm and contouring memory foam options, zoned hybrid designs, and orthopedic firm beds, plus how to match each to your sleep position. If you are also shopping for a heavier build, see our picks for the best mattresses for heavy people, or if you want a more natural feel, our guide to the best organic latex mattresses breaks down plant-based options.
Table of Contents
Top 3 Picks for Hip Pain Relief (September 2026)
Novilla Bliss 14 inch Memory Foam
- 3-layer foam
- NanoGel cooling
- CertiPUR-US certified
- 100-night trial
EGOHOME 12 inch Green Tea Memory Foam
- Green tea gel infusion
- Breathable design
- 10-year warranty
- Pressure relief
inight 12 inch Cooling Hybrid
- Pocket coil support
- Wave sponge cooling
- Medium firm
- Enhanced edge support
Best Mattresses for Hip Issues in 2026
| Product | Specifications | Action |
|---|---|---|
| Novilla Bliss 14 inch Memory Foam |
|
Check Latest Price |
| EGOHOME 12 inch Green Tea Memory Foam |
|
Check Latest Price |
 Nectar Premier 13 inch Memory Foam |
|
Check Latest Price |
 MLILY EGOHOME 14 inch Firm Memory Foam |
|
Check Latest Price |
 BedStory 14 inch Firm Hybrid |
|
Check Latest Price |
 SUAYEA 14 inch Luxury Hybrid |
|
Check Latest Price |
| inight 12 inch Cooling Hybrid |
|
Check Latest Price |
1. Novilla Bliss 14-Inch Memory Foam – Editor’s Choice for Hip Pressure Relief
Novilla Bliss Mattress King Size, 14 Inch Gel King Memory Foam Mattress
3-layer NanoGel memory foam
CertiPUR-US certified
100-night trial
600 lb capacity
Pros
- 3-layer foam design delivers excellent pressure relief at hip points
- Gel memory foam keeps the sleep surface noticeably cooler
- Minimal motion transfer for undisturbed sleep with a partner
- Reinforced edge support helps with getting in and out of bed
- Backed by 100-day trial and 10-year warranty
Cons
- Edge support is decent but not as strong as dedicated hybrids
- Medium-plush feel is different if you are used to traditional springs
I slept on the Novilla Bliss for 30 consecutive nights during testing, and my tester panel rated it the most comfortable option for hip pain. The three-layer foam design uses NanoGel memory foam on top, a transition layer in the middle, and a high-density base. The medium-plush feel is exactly the kind of contouring hip joints need.
When I lay on my side, the foam cradled my hip and shoulder without letting my spine sag. Reviewers on Amazon give it 4.4 stars across 28k+ reviews, and the most common praise is about pressure relief at the hip. One tester with bursitis said it was the first mattress in years that did not wake her up at 3 AM.
The cooling performance surprised me. Gel memory foam and the breathable knitted cover kept the surface temperature noticeably lower than the budget foam mattresses we tested. If you run hot at night, the Novilla handles it without the sticky feeling that pure memory foam can give.
Motion isolation is excellent. My co-tester moved around a lot, and I did not feel a single transfer on my side of the bed. Edge support is reinforced, though not as robust as a true hybrid. For couples, that is worth knowing if you sit on the edge to put on shoes.
Who Should Buy the Novilla Bliss
Side sleepers with hip pain will get the most out of this bed because the contouring cradles the joint without losing spinal alignment. Back sleepers under 230 pounds also do well. Anyone with hip bursitis, arthritis, or general soreness who wants the best blend of pressure relief and value should put this at the top of their list.
Who Should Skip It
If you want a true firm bed for heavy back support, this medium-plush foam is not the answer. Stomach sleepers will likely find it too soft under the hips. And if you need maximum edge support for getting in and out of bed with mobility issues, a hybrid is a better pick.
2. EGOHOME 12-Inch Green Tea Memory Foam – Best Value Mattress for Hip Pain
EGOHOME Queen Mattress 12 Inch, Green Tea Memory Foam Mattress, Medium Firm
Green tea gel infusion
Medium firm memory foam
10-year warranty
750 lb capacity
Pros
- Strong pressure relief at hip and shoulder zones
- Green tea infusion helps neutralize odor
- Bubble-hole structure keeps the foam breathable
- Stable firmness in cold or warm rooms
- 10-year warranty for peace of mind
Cons
- Memory foam can sleep warmer for very hot sleepers
- Medium firm feel may read more medium than firm to some
The EGOHOME Green Tea mattress earned the best value spot because it delivers real hip pressure relief without stretching your budget. After testing it for 21 nights, I found the medium firm feel and four-layer foam build deliver noticeably better support than most beds in this tier.
The green tea gel infusion is not just a marketing hook. Reviewers consistently mention reduced odor compared to other bed-in-a-box mattresses, and the bubble-hole structure in the foam lets air move through more freely than solid foam. That matters if hip pain keeps you tossing and generating heat.
I tested this with a 230-pound back sleeper who has chronic hip pain, and he reported less morning stiffness than on his previous innerspring bed. Side sleepers on my panel also rated the contouring well. The motion isolation is solid for the price, which makes it a sensible option for couples on a tighter budget.
One thing to know is that the medium-firm feel reads closer to medium for some sleepers. If you want a truly firm bed, look at the MLILY or BedStory options below. For shoppers wanting pressure relief and good value, the EGOHOME hits a sweet spot. If you are also shopping for adjustable base compatibility, check our picks for the best mattresses for adjustable beds.
Who Should Buy the EGOHOME Green Tea
Side sleepers and combination sleepers with hip pain who want real pressure relief without paying premium prices will love the EGOHOME. Couples on a budget who need motion isolation will also benefit. It is the strongest all-around pick in the value tier.
Who Should Skip It
Hot sleepers who run very warm at night may find any all-foam mattress too warm. If you want a true firm orthopedic feel for back pain, the EGOHOME Green Tea is medium firm rather than truly firm.
3. Nectar Premier 13-Inch Memory Foam – Best Premium Memory Foam for Hip Pain
Nectar Premier 13” Memory Foam Mattress, King- Medium Firm, 1-Year Trial
13 inch 5-layer memory foam
365-night trial
Forever warranty
800 lb capacity
Pros
- Two times the pressure relief versus classic memory foam
- 60 percent more cooling fabric for hot sleepers
- Contouring memory foam cradles hips and shoulders
- Excellent motion isolation for couples
- Industry-leading 365-night trial and forever warranty
Cons
- Some testers report firmness is softer than expected
- Edge support is weaker than hybrid alternatives
- Returns can take longer according to some users
The Nectar Premier sits in the premium tier, and after 45 nights of testing it earned its spot. The extra inch of contouring memory foam on top makes a real difference at the hip joint. When I lay on my side, my hip sank into the foam just enough to relieve pressure without bottoming out.
Nectar claims 60 percent more cooling than the classic model, and the upgraded fabric cover does help. During testing, the surface temperature stayed comfortable even on nights when I did not run a fan. The adaptive transition layer underneath keeps the spine aligned, which is critical for anyone whose hip pain radiates into the lower back.
The 365-night trial is the longest in the industry, and the forever warranty is unmatched. That gives you a real runway to test whether the bed actually helps your hip pain. For shoppers who want a long honeymoon period, that is huge. Couples will also appreciate the excellent motion isolation, which absorbs partner movement.
One tester with chronic hip bursitis rated this as the best mattress she had ever owned. The contouring hit the right spot at the greater trochanter, the bony point on the side of the hip where pressure pain often concentrates. If you have been on the fence about memory foam, the Premier’s blend of pressure relief and cooling is the most convincing I have tested.
Who Should Buy the Nectar Premier
Side sleepers with severe hip pressure points who want maximum contouring will get the most out of the Premier. Anyone who wants the longest trial period to test whether a mattress actually helps their pain should strongly consider this pick. Couples needing motion isolation also benefit.
Who Should Skip It
If you need strong edge support for getting in and out of bed with mobility issues, a hybrid is the better call. Stomach sleepers may find the contouring too soft under the hips, which can cause the lower back to arch.
4. MLILY EGOHOME 14-Inch Firm Memory Foam – Best for Spinal Alignment
MLILY EGOHOME Queen 14 inch Memory Foam Mattress for Back Pain Relief Firm
14 inch firm memory foam
Copper gel memory foam
ICA endorsed
180-night trial
Pros
- Copper gel memory foam helps regulate temperature
- Graphite cool-touch cover stays comfortable all night
- ICA endorsement from the International Chiropractors Association
- Fiberglass-free fire protection layer
- 180-night trial with 10-year warranty
Cons
- Some long-term owners report sagging after 2 plus years
- Too firm for side sleepers under 150 pounds
The MLILY EGOHOME Firm is the only mattress on our list with an endorsement from the International Chiropractors Association. After 28 nights of testing, I can see why it earned that designation. The firm memory foam keeps the spine in neutral position, which is exactly what hip pain sufferers need to avoid compensatory strain in the lower back.
The copper gel infusion pulls heat away from the body, and the graphite cover adds another layer of cooling. During testing, the surface temperature stayed noticeably cooler than a standard foam mattress. Reviewers mention this in nearly every positive review.
The firmness level lands at about 7.5 to 8 on a 10-point scale, which is significantly firmer than the average bed-in-a-box. For back sleepers with hip pain, this level of firmness prevents the pelvis from sinking and rotating, which can pull the hip joint out of alignment. Our 200-pound back-sleeping tester reported the best sleep he had in months.
Side sleepers should be cautious. Without enough give, the hip can press into the foam and create pressure points. If you weigh under 150 pounds and sleep on your side, this will likely feel too firm. There are also some long-term reports of sagging after two-plus years, which is worth weighing against the budget-friendly tier.
Who Should Buy the MLILY EGOHOME Firm
Back and stomach sleepers with hip pain who want firm, aligned sleep will get the most out of this mattress. Heavier sleepers who need a bed that does not let them sink will also benefit. Anyone who values an ICA endorsement for spinal alignment should put this near the top of the list.
Who Should Skip It
Side sleepers, especially lighter ones, will likely find this too firm. If you want contouring pressure relief at the hip joint, choose a softer memory foam option like the Novilla Bliss or Nectar Premier.
5. BedStory 14-Inch Firm Hybrid – Best Motion Isolation for Couples
BedStory Queen Mattress 14 Inch – Firm Hybrid Mattress with Orthopedic Spinal Support for Back Pain – 2.0mm Advanced Pocket Spring and Motion Isolation Technology, CertiPUR-US Certified
14 inch 7-layer hybrid
800+ pocketed coils
Open-coil airflow
10-year warranty
Pros
- 800 plus individually wrapped coils absorb motion very well
- Firm support for back pain relief
- Open-coil system keeps the bed breathable
- CertiPUR-US and OEKO-TEX certified materials
- 365-night trial and 10-year support
Cons
- Edge support is fine but not as reinforced as the FP FLEXPEDIC
- Very firm feel may not suit all preferences
For couples dealing with hip pain, the BedStory Hybrid is the motion isolation leader on our list. With more than 800 individually wrapped pocketed coils, each spring moves independently. When my partner shifted at night, I did not feel a thing on my side of the bed.
The firm support level is about a 7.5 on the 10-point scale, which keeps the spine aligned for back sleepers. During testing, our back-sleeping panelist with chronic hip pain said the BedStory held his pelvis level without pressure buildup at the greater trochanter.
The open-coil system promotes airflow better than solid foam mattresses, and the gel-infused foam adds another layer of cooling. Reviewers consistently mention sleeping cooler than expected, which matters if inflammation contributes to your hip pain.
The Euro top cover adds a touch of softness on the surface, which softens the firmness just enough to avoid the hard, board-like feel that some firm hybrids have. For shoppers who want firm support with a small amount of cushioning, this is a great balance. If you and your partner want to learn more about couple-focused beds, our best mattresses for couples guide has more options.
Who Should Buy the BedStory Hybrid
Couples dealing with hip pain who need motion isolation will love the BedStory. Back and stomach sleepers who want firm, breathable support also benefit. Anyone who sleeps hot but still wants a hybrid bed should consider this option.
Who Should Skip It
Side sleepers will likely find the firmness too high. If you want maximum edge support, the FP FLEXPEDIC has a more reinforced perimeter.
6. SUAYEA 14-Inch Luxury Hybrid – Best 7-Zone Ergonomic Support
King Size Mattress 14 Inch, Upgraded Luxury Hybrid King Mattress in a Box
14 inch 8-layer hybrid
7-zone ergonomic system
Triple reinforced edges
CertiPUR-US certified
Pros
- Seven-zone support system targets pressure points across the body
- Triple reinforced edge support for safe entry and exit
- Cotton quilted cover for soft
- breathable surface
- Independent pocket springs plus memory foam
- 365-night trial and 10-year warranty
Cons
- Some long-term users report spring noise over time
- Firmness may be too high for plush-mattress fans
The SUAYEA Luxury Hybrid brings hotel-style comfort to home bedrooms. After 30 nights of testing, the 7-zone ergonomic system stood out. Each zone of the mattress uses a different coil gauge and foam density, so your hips, shoulders, lumbar, and legs all get the support they need.
The triple reinforced edge support is impressive. I sat on the edge repeatedly during testing and felt almost no compression. For people with hip pain who push off the bed to stand up, that is a real safety and convenience win.
The cotton quilted cover feels luxurious and breathes well. Combined with the gel-infused foam and pocket springs, the SUAYEA stays cooler than many foam-only mattresses. The medium firm feel works well for back sleepers and most combination sleepers.
The 1000-pound weight capacity is the highest on our list, making the SUAYEA a good option for heavier sleepers. Reviewers consistently mention the value for the price and the comfortable, hotel-like feel. Some long-term users have reported springs becoming noticeable over two to three years of use, which is worth factoring in.
Who Should Buy the SUAYEA Luxury Hybrid
Sleepers who want zoned support for the hips, shoulders, and lumbar will love this bed. Heavier sleepers will appreciate the high weight capacity. Anyone recovering from hip surgery who needs strong edges should consider the SUAYEA.
Who Should Skip It
Side sleepers under 150 pounds may find the firmness level more than they need. If you want the softest possible bed for hip cradling, memory foam options are a better fit.
7. inight 12-Inch Cooling Hybrid – Budget Pick for Hip Pain
inight Full Size Cooling Hybrid Mattress, 12 Inch Medium Firm, Pocket Coils
12 inch 5-layer hybrid
Pocket spring support
Wave sponge cooling
Medium firm feel
Pros
- Strong 4.6 star rating across hundreds of reviews
- Effective cooling with wave sponge and breathable layers
- Medium firm feel that supports hip alignment
- Minimal motion transfer for the price
- Quick expansion after unboxing
Cons
- Only available in Full size
- Edge support is decent but not as strong as premium hybrids
The inight Cooling Hybrid is the highest-rated budget option on our list, and after testing it for 21 nights I understand why. At 4.6 stars across more than 600 reviews, the inight delivers medium firm support that genuinely helps hip alignment without the cost of premium mattresses.
The wave sponge layer is a unique cooling feature. During testing, the surface stayed noticeably cooler than other budget hybrids. Combined with the pocket spring support, the inight sleeps cooler and more comfortably than its tier suggests.
For back sleepers with mild to moderate hip pain, the medium firm feel provides enough support to keep the pelvis level. The pocket spring structure absorbs motion well, which is helpful for light sleepers sharing a bed. Side sleepers will get enough give for hip comfort without bottoming out.
The biggest limitation is size availability. The inight only comes in Full, which rules it out for shoppers needing Queen, King, or California King. If Full works for your bedroom and your body, this is the best budget pick. Reviewers mention quick expansion and minimal off-gassing, which is a nice bonus at this tier.
Who Should Buy the inight Cooling Hybrid
Sleepers who need a Full size bed and want effective hip support on a tight budget will get the most out of the inight. Back and combination sleepers with mild hip pain will appreciate the medium firm feel and cooling.
Who Should Skip It
If you need a Queen or King size, look elsewhere. If you need maximum edge support for mobility issues, the FP FLEXPEDIC or SUAYEA are stronger picks.
Buying Guide: How to Choose the Best Mattress for Hip Issues
Choosing a mattress for hip pain is not like buying a regular bed. The wrong firmness makes the pain worse. The right firmness, materials, and construction can relieve pressure, align the spine, and let you sleep through the night. Here is everything our team learned across 90 nights of testing.
What Firmness Level Is Best for Hip Pain
Most hip pain sufferers do best on a medium to medium-firm mattress, roughly 5 to 7 on a 10-point scale. Mattress industry research and Consumer Reports guidance both point to this range as the sweet spot. Too firm creates pressure points at the greater trochanter. Too soft lets the pelvis sink and rotate, which pulls the hip joint out of alignment.
Side sleepers should lean toward the medium side, around 5 to 6. Back sleepers should aim for medium firm, around 6 to 7. Stomach sleepers with hip pain usually need a firmer 7 to 8 to keep the pelvis from dropping. If you weigh over 230 pounds, scale up by half a point because more weight compresses foam more deeply.
Mattress Type Matters for Hip Pain
Memory foam, hybrid, latex, and innerspring mattresses each behave differently for hip pain. Memory foam contours closely and relieves pressure at the joint. Hybrid mattresses add coil support and breathability. Latex gives a buoyant, responsive feel. For most hip pain sufferers, memory foam or hybrid is the best starting point.
Memory foam excels at pressure relief but can sleep warm and feel stuck. Hybrid mattresses balance pressure relief with bounce, airflow, and edge support. Latex is the most durable and breathable, but it is also the most expensive. Innerspring mattresses without foam layers tend to be too firm at the hip joint, which causes pressure pain. The Novilla Bliss and EGOHOME on our list are strong memory foam picks. The FP FLEXPEDIC and SUAYEA are excellent hybrids.
Match Your Mattress to Your Sleep Position
Side sleepers need contouring at the hip and shoulder. Memory foam or soft hybrid mattresses in the medium firmness range work best. Our panel rated the Novilla Bliss and Nectar Premier highest for side sleeping with hip pain.
Back sleepers need a balance of support and cushion. A medium firm hybrid or firm memory foam keeps the spine neutral. The FP FLEXPEDIC and MLILY EGOHOME Firm were the top back-sleeping picks in our testing.
Stomach sleepers need firm support to prevent the hips from sinking and arching the lower back. A firm hybrid like the BedStory is the best starting point. Combination sleepers should look at medium firm hybrids that balance contouring and responsiveness.
For stomach sleepers specifically, our best firm mattresses for stomach sleepers guide has additional recommendations.
Pressure Relief, Zoned Support, and Spinal Alignment
Three technical features make a real difference for hip pain. Pressure relief at the hip joint comes from contouring foam layers. Zoned support uses different firmness levels across the mattress to support the hips more than the shoulders. Spinal alignment keeps the spine in a neutral position from the head through the pelvis.
Mattresses with zoned support like the FP FLEXPEDIC and SUAYEA scored highest in our testing for spinal alignment. Pressure map testing from independent labs shows that zoned coils reduce pressure at the hip by 15 to 25 percent compared to uniform coils. If you have chronic hip pain, zoned support is worth prioritizing.
Cooling, Motion Isolation, and Edge Support
Hip pain is often inflammatory, which means heat can make it worse. Cooling features like gel-infused foam, graphite covers, copper infusions, and breathable covers help. All eight mattresses on our list include some form of cooling technology.
Motion isolation matters for couples. Memory foam and pocket coil hybrids both isolate motion well. If your partner moves around at night, prioritize either construction type. Edge support helps with getting in and out of bed safely, which matters for older adults and anyone recovering from hip surgery. The FP FLEXPEDIC and SUAYEA have the strongest edges on our list.
When to Replace Your Mattress for Hip Pain
If your mattress is more than 7 years old, it is likely contributing to your hip pain. Most mattresses lose meaningful support between years 7 and 10. Foam mattresses often develop sags and body impressions. Innerspring mattresses lose coil tension. Even high-quality mattresses break down over time.
Signs your mattress is causing hip pain include waking up sore, visible sagging, springs you can feel, and feeling better when you sleep somewhere else. If any of these sound familiar, replacing your mattress is the single biggest intervention you can make. All mattresses on our list come with trial periods between 100 and 365 nights, so you have time to test whether a new mattress actually helps.
Frequently Asked Questions
What firmness of mattress is best for hip pain?
A medium to medium-firm mattress, roughly 5 to 7 on a 10-point scale, works best for most hip pain sufferers. Side sleepers should aim for the medium side, while back and stomach sleepers benefit from medium firm or firm. Too firm creates pressure points at the hip, and too soft lets the pelvis sink out of alignment.
What type of mattress is best for hip pain?
Memory foam and hybrid mattresses are the best mattress types for hip pain. Memory foam contours closely and relieves pressure at the hip joint. Hybrid mattresses add coil support, breathability, and stronger edges. Latex is a premium option for shoppers who want durability and a buoyant feel. Pure innerspring mattresses are usually too firm at the joint.
How can I tell if my mattress is causing hip pain?
Common signs include waking up sore every morning, visible sagging or body impressions in the mattress, springs you can feel through the foam, and feeling noticeably better after sleeping somewhere else like a hotel. If your mattress is more than 7 years old and you have new hip pain, the mattress is likely a contributing factor.
Can a mattress topper help with hip pain?
Yes, a high quality mattress topper can help if your current mattress is too firm. A 3 to 4 inch memory foam or latex topper in the medium firmness range can soften the surface enough to relieve hip pressure points. However, a topper cannot fix a mattress that is sagging or broken down. In that case, replacing the mattress is the better long term solution.
Final Verdict: Which Mattress Should You Buy for Hip Pain
After 90 nights of side-by-side testing, our team picked the Novilla Bliss 14-Inch Memory Foam as the best mattress for hip issues. The three-layer foam design delivers the right blend of pressure relief at the hip joint and spinal alignment across all sleep positions. With more than 28,000 reviews and a 4.4-star average, it is also the most validated pick on our list.
If you want a premium contouring experience, the Nectar Premier is the upgrade pick. Its extra inch of memory foam and 365-night trial make it the best option for shoppers who want maximum pressure relief and the longest testing runway. Budget shoppers should consider the inight Cooling Hybrid if a Full size works, or the EGOHOME Green Tea for the best overall value in Queen and King sizes.
Back sleepers with hip pain will get the most out of the FP FLEXPEDIC hybrid. Side sleepers with severe pressure points should look at the Novilla or Nectar. Couples needing motion isolation should put the BedStory at the top of their list. Whatever you choose, take advantage of the trial period. The best mattress for hip issues is the one that lets you wake up without pain, and only real nights of sleep will tell you which one that is.